Olive Oil Roasted Vegetables w/ Barley & Feta Cheese

Merry Christmas and Happy New Year!  I wish all of you a very healthy and happy year to come.

Lately, I have been using many kinds of whole grains as the base for my vegetarian dishes.  I love using Farro and Barley.  Both are anciently cultivated grains that have made a comeback.  They are full of vitamins, minerals, antioxidants, and dietary fiber; so, they are very good for you.  They are also quite budget friendly.   For this recipe, I used hulled barley, as opposed to the pearl variety, since it is more nutritional.  Because it retains its bran and endosperm layers, hulled barley takes longer to cook than the more polished pearl kind.

OLIVE OIL ROASTED VEGETABLES WITH BARLEY AND FETA CHEESE

BARLEY
2 cups Hulled Barley – uncooked
6 cups Water or Stock
1 teaspoon Salt

ROASTED VEGETABLES
1/2 red Bell Pepper
2 Shallots
2 Celery stalks
4 Garlic cloves
2 large green Zucchini
10 large Brussels Sprouts
4 tablespoon Extra Virgin Olive Oil
3/4 teaspoon Salt
1/2 teaspoon freshly ground Black Pepper
1/4 cup White Bordeaux – Optional – or any white wine you like

HERBS & CHEESE
1 tablespoon Dill – finely chopped
2 tablespoons Italian Parsley – finely chopped
1 Lemon – zested
8 oz Greek Feta
1/2 teaspoon Salt
1/2 teaspoon freshly ground Black Pepper
Drizzle of Extra Virgin Olive Oil – per plate

Rinse the barley under cold water.  In a large enough sauce pan, bring the barley, water (or stock), and salt to a boil, then lower the heat to a slow simmer, and cover for 45 – 60 minutes.  If the barley is not cooked through and looks dry toward the end of the cooking time, add more water, and cook it for a longer time.  After the barley is cooked through, turn the heat off, and allow it to sit (covered) for 10 minutes.  However, while the barley is simmering away, get the sautéed and roasted vegetables ready.

Mince the garlic, finely chop the shallots, and dice both the celery and the red bell pepper.  In a sauté pan, sauté the garlic, shallots, celery, and red pepper in 3 tablespoons of olive oil with  1/2 teaspoon of salt and 1/4 teaspoon of freshly grated black pepper, until they are translucent.  Deglaze the pan with the white wine, and allow it to reduce, as most of the alcohol will cook out.  Remove from the heat.

Clean, wash, and slice the Brussels sprouts and the zucchini.  Preheat the oven to 350 degrees Fahrenheit.  Place the vegetables on a baking sheet.  Drizzle 1 tablespoon of olive oil, add 1/4 tablespoon of both salt and freshly ground pepper, and mix the vegetables well.  Place the baking sheet in the oven for 35 – 40 minutes, or until the vegetables are cooked through and slightly golden.

Now that the barley is cooked and is done resting for 10 minutes, rinse it under warm or hot water to remove the excess starch.  Drain the barley well, then place it in a large bowl.  Add the sautéed garlic, shallot, celery, red pepper, and the roasted Brussels sprouts and zucchini to the bowl.     Gently combine the vegetables with the barley.

Add the dill, Italian parsley, Greek feta, lemon zest, and the salt and pepper to taste.  Stir, serve, and top each portion with a final drizzle of extra virgin olive oil.  You may garnish the plate with a few celery leaves for some added freshness.  ENJOY!

 


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