Mna’eesh Bi Za’atar – Breakfast Wild Thyme & Olive Oil Flat Bread

Mna’eesh bi za’atar make up a very important and essential part of a Lebanese breakfast.  In Lebanon, most people buy them from their local bakery, as they are made fresh daily.  When I was a kid, I remember that on the weekends, some people send their kids (as I was sent a few times) or go themselves and take their own za’atar mixture to their local bakery.  They have the baker use his dough and their za’atar to make the mna’eesh.

In the US, it is not easy to find already made mna’eesh, so most Lebanese tend to make them at home.  One of my favorite things about visiting my parents are my mom’s freshly made mna’eesh that she bakes very early, every morning of my visit.   She gets up around 5:30 am to begin the process.  When she starts baking her addictive mna’eesh between 6:30 and 7:00 am, the intoxicating aroma fills the house and seeps into my room, gently awakening me.  They always smell so good!  Why is everything tied to our mothers so amazing?  I guess, it just is …


3 cups all purpose Flour – plus a little extra for dusting
1 teaspoon coarse Salt
1 teaspoon Sugar
2 tablespoons Extra Virgin Olive Oil – plus a little extra for finished dough
1 – 1 1/2 cups warm Water – depending on humidity
1 pkg rapid rise Instant Yeast – about 2 1/4 oz

*You may use regular active dry yeast, but you will have to proof the yeast in the warm water and sugar before you add it to the flour, salt, and olive oil.  I like using rapid rise, because it is much easier and takes less time for the dough to rise.

Combine the flour, salt, yeast, and sugar in a stand mixer, and turn it on low.  Add the extra virgin olive oil, and slowly add in the warm water.  Start with a cup; should you require more, add a little drizzle at a time.  If your dough is too moist, add more flour.  Turn the stand mixer to medium low and keep kneading the dough for about 5 – 8 minutes, until it is smooth and pulls away from the bowl.

On a clean board, sprinkle some flour and transfer the dough to the floured board.  Roll into a ball and place in a greased bowl.  Drizzle a tiny bit of extra virgin olive oil to coat the dough.  Cover with plastic wrap and leave it a warm place to rise for about an hour to an hour and a half.


1/2 cup green Za’atar – preferably Lebanese za’atar
1 tablespoon Sumac
1/4 cup Grapeseed Oil
1/4 cup Extra Virgin Olive Oil
Pinch of Salt (optional)
Previously prepared Dough

Allow me to begin by stating that this will be the easy way to make mna’eesh.  Instead of taking the time to make them beautifully round, as tradition dictates, I am going to make one large rectangle; after which, I will cut said rectangle into individually sized small squares / rectangles.

Now that the dough has risen, very lightly oil a sheet tray, and gently spread the dough with your fingers to cover the full surface of the sheet tray.  In a small bowl, mix the za’atar, sumac, grapeseed oil, and extra virgin olive oil together.  Taste the za’atar mixture to make sure that it is seasoned well.  If you are making your za’atar mixture fully from scratch, you will need to add salt and sesame seeds.  I, however, get my za’atar imported from Lebanon for the most part, or Jordan, if the Lebanese variety is unavailable.

Scoop the za’atar and oil mixture onto the dough, and spread it all over.  Allow the za’atar covered dough to sit for about 5 – 10 minutes, as you preheat the oven to 350 degrees Fahrenheit.  Place the man’ouchi (singular for mna’eesh) or za’atar flat bread in the oven for about 30 minutes, or until you achieve the desired crust color and texture.

Now that your man’ouchi is out of the oven, cut it into individual squares using a knife or a pizza cutter.  Plate the mna’eesh and serve them with a plate of freshly cut tomatoes, white onions, cucumbers, fresh mint, and olives.  I always make some Earl Grey with my mna’eesh; they go so well together.  But when I visit my parents, my dad always has Ayran on hand that he has made himself.  Ayran is a cold plain yogurt drink with salt that is thinned out with some water.  It is the drink of choice for most, when having this breakfast … Unless you have some freshly picked tomatoes.  A tall cold glass of freshly juiced tomatoes goes even better with the mna’eesh.  Whichever you decide on, ENJOY!

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